Pin this A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese—perfect for a quick, satisfying meal or snack.
I first tried this tortilla wrap hack on a busy weeknight, and it quickly became a favorite comfort food that's easy to share or personalize for everyone at the table.
Ingredients
- Tortillas: 4 large flour tortillas
- Black beans: 1 1/2 cups canned black beans, drained and rinsed
- Cheddar cheese: 1 cup shredded cheddar cheese
- Monterey Jack cheese: 1/2 cup shredded Monterey Jack cheese
- Corn kernels: 1/2 cup (fresh, frozen, or canned)
- Red bell pepper: 1/2 cup diced
- Red onion: 1/4 cup finely chopped
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Chili powder: 1/2 tsp
- Garlic powder: 1/2 tsp
- Salt and pepper: To taste
- Chopped fresh cilantro (optional): 1/4 cup
- Salsa (optional): 1/2 cup
- Sour cream (optional): 1/4 cup
- Avocado, sliced (optional): 1
Instructions
- Prepare Oven:
- Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Make Filling:
- Combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper in a medium bowl. Toss well to mix.
- Prepare Tortilla:
- Place a tortilla on a flat surface and using a knife make a single cut from the center to the edge.
- Assemble Wrap:
- Mentally divide tortilla into four quarters. Add bean mixture to one quarter, cheddar cheese to the next, Monterey Jack to the third, and reserve the fourth quarter for toppings if desired.
- Fold Tortilla:
- Starting at the cut, fold the first quarter over the second, then over the third, and the fourth, forming a layered triangle.
- Repeat:
- Repeat with remaining tortillas and fillings.
- Bake:
- Place folded wraps on the sheet pan. Brush lightly with oil or spray with cooking spray. Bake for 15–20 minutes, flipping halfway through, until golden and crisp.
- Serve:
- Serve hot with optional toppings: salsa, sour cream, avocado, and cilantro.
Pin this My kids love helping assemble their own wraps, and it always turns into a fun family kitchen moment where everyone chooses their favorite fillings.
Required Tools
Sheet pan, parchment paper, mixing bowl, knife, spatula
Allergen Information
Contains wheat and dairy. Check all ingredient labels for potential allergens.
Nutritional Information
Per wrap (without optional toppings): 355 calories; 13g total fat; 46g carbohydrates; 14g protein
Pin this Enjoy these wraps hot from the oven for maximum meltiness. Mix and match your favorite beans, cheeses, and veggies for endless variations.
Frequently Asked Recipe Questions
- → How do I prevent the tortillas from becoming soggy?
Ensure the fillings are well-drained and avoid adding excess moisture. Baking on a parchment-lined sheet pan helps maintain crispness.
- → Can I use different types of beans?
Yes, pinto or refried beans work well and can be substituted to vary flavor and texture.
- → What cheese combinations work best?
A blend of cheddar and Monterey Jack melts smoothly, but other mild cheeses like mozzarella can also be used.
- → How can I make these wraps spicier?
Add ingredients like pickled jalapeños or a dash of hot sauce to the filling or as optional toppings.
- → Is there a way to prepare these ahead of time?
Assemble the wraps and keep them covered in the fridge before baking; bake fresh to preserve crispness.