Tortilla Wrap Beans Cheese (Printer-Friendly)

Crispy baked tortilla filled with creamy beans, melty cheese, and spices for a quick, tasty meal or snack.

# What You'll Need:

→ Tortillas & Fillings

01 - 4 large flour tortillas
02 - 1 1/2 cups canned black beans, drained and rinsed
03 - 1 cup shredded cheddar cheese
04 - 1/2 cup shredded Monterey Jack cheese
05 - 1/2 cup corn kernels (fresh, frozen, or canned)
06 - 1/2 cup diced red bell pepper
07 - 1/4 cup finely chopped red onion

→ Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon garlic powder
12 - Salt and pepper, to taste

→ Toppings (optional)

13 - 1/4 cup chopped fresh cilantro
14 - 1/2 cup salsa
15 - 1/4 cup sour cream
16 - 1 avocado, sliced

# Method:

01 - Preheat the oven to 400°F. Line a sheet pan with parchment paper.
02 - In a medium bowl, mix black beans, corn, red bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper until evenly combined.
03 - Place a tortilla on a flat surface and make a single cut from the center to the edge, dividing it mentally into four quarters.
04 - Place a portion of the bean mixture on one quarter, shredded cheddar cheese on the next, Monterey Jack cheese on the following quarter, leaving the last quarter empty for optional toppings.
05 - Starting at the cut, fold the first quarter over the second, then over the third, and finally over the fourth to form a layered triangle.
06 - Repeat the layering and folding process with the remaining tortillas and fillings.
07 - Arrange folded wraps on the prepared sheet pan and lightly brush with oil or spray with cooking spray.
08 - Bake for 15 to 20 minutes, flipping halfway through, until golden and crisp.
09 - Serve hot with optional toppings such as salsa, sour cream, sliced avocado, and chopped cilantro.

# Expert Suggestions:

01 -
  • Ready in under 40 minutes with easy prep
  • Customizable fillings for every taste
02 -
  • This dish contains wheat and dairy. Read all ingredient labels for allergens, especially tortillas and cheese.
  • You can substitute pinto beans or refried beans and add chicken or beef for extra protein.
03 -
  • Spice up the wraps with pickled jalapeños or hot sauce for extra heat.
  • For crispier wraps, let them cool slightly before slicing and serving.
Return