Vegan Chocolate Peanut Butter Protein Balls

Indulge in these Vegan Chocolate Peanut Butter Protein Balls, the perfect no-bake solution for your sweet cravings and energy needs. These bite-sized treats combine the richness of cocoa with the creamy satisfaction of peanut butter, making them an ideal snack for busy afternoons or post-workout recovery.

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Finding a snack that feels like a dessert but fuels your body can be a challenge. These protein balls strike the perfect balance, using simple pantry staples like unsweetened cocoa powder and pure maple syrup to create a chewy, chocolatey experience that keeps you satisfied longer.

Ingredients

• Dry Ingredients:
• 1 cup rolled oats (certified gluten-free, if needed)
• 2 tbsp cocoa powder (unsweetened)
• 1/4 cup vegan chocolate chips
• 1/4 cup plant-based protein powder (vanilla or chocolate flavor)
• 1/4 tsp fine sea salt
• Wet Ingredients:
• 1/2 cup natural peanut butter (smooth or crunchy)
• 1/4 cup pure maple syrup
• 1 tsp vanilla extract

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Instructions

Step 1

In a large mixing bowl, combine the oats, cocoa powder, chocolate chips, protein powder, and sea salt.

Step 2

In a separate bowl, stir together the peanut butter, maple syrup, and vanilla extract until smooth.

Step 3

Pour the wet mixture over the dry ingredients. Mix thoroughly with a spatula or your hands until a dough forms.

Step 4

If the mixture is too dry, add a splash of non-dairy milk, one teaspoon at a time, until it holds together.

Step 5

Scoop out about 1 tablespoon of the mixture and roll into a ball. Repeat with remaining dough.

Step 6

Place the balls on a parchment-lined tray. Refrigerate for at least 30 minutes to set.

Step 7

Store in an airtight container in the refrigerator for up to one week.

Zusatztipps für die Zubereitung

For the best results, use a natural peanut butter that is well-stirred. If the dough seems too crumbly to roll, adding a tiny splash of non-dairy milk will help bind the ingredients together without making them sticky. Always ensure you refrigerate the balls for the full 30 minutes to allow them to set properly before storing.

Varianten und Anpassungen

You can easily substitute almond or cashew butter for peanut butter if desired. For extra crunch, add 2 tablespoons of chopped nuts or seeds to the dry mixture. If you prefer a sweeter taste, simply increase the maple syrup to 1/3 cup. These modifications allow you to tailor the flavor and texture to your personal preference.

Serviervorschläge

These protein balls are perfect as a pre- or post-workout snack to keep your energy levels stable. They also make a fantastic mid-morning treat paired with a cup of coffee or tea. Since they contain 110 calories and 4 grams of protein per ball, they are a convenient way to manage portions while satisfying a sweet tooth.

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Whether you're looking for a healthy snack for the kids or a quick bite on your way to the gym, these Vegan Chocolate Peanut Butter Protein Balls are a reliable and delicious choice. With 5g of healthy fats and 12g of carbohydrates per serving, they provide balanced nutrition in every bite.

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Frequently Asked Recipe Questions

→ How long do these protein balls keep fresh?

Store these energy balls in an airtight container in the refrigerator for up to one week. They actually taste better after chilling as the flavors meld together.

→ Can I freeze these protein balls?

Yes, these freeze beautifully for up to 3 months. Place them in a freezer-safe container with parchment paper between layers. Thaw in the refrigerator for a few hours before enjoying.

→ What can I substitute for protein powder?

You can replace the protein powder with additional oats, ground flaxseed, or almond flour. The texture will remain similar, though the protein content will be lower.

→ Why is my dough too crumbly?

If the mixture won't hold together, add non-dairy milk one teaspoon at a time until it reaches the right consistency. Different protein powders absorb moisture differently, so adjustments may be needed.

→ Are these suitable for kids?

Absolutely! These make excellent lunchbox snacks or after-school treats. Just ensure your school allows peanut products, or substitute with sunflower butter if needed.

→ Can I make these without maple syrup?

You can use agave nectar, date syrup, or even mashed dates as a liquid sweetener alternative. Each will slightly alter the flavor profile but still work well to bind the ingredients.