Turkey Meatballs Pumpkin Sage

Featured in: Weekend Cozy Plates

Enjoy tender turkey meatballs baked to golden perfection, paired with a smooth pumpkin sage sauce. The sauce combines pumpkin puree, cream, Parmesan, and fresh sage, creating an aromatic and comforting dish. This meal balances savory and sweet flavors, perfect served over pasta or rice. Preparation is straightforward: mix meatball ingredients, bake, then simmer in a rich, spiced sauce. Ideal for an easy, hearty dinner during cooler months, it invites warm spices like nutmeg and fresh herbs to shine.

Updated on Sun, 23 Nov 2025 09:13:00 GMT
Juicy turkey meatballs swimming in a rich pumpkin sage sauce, ready for a cozy dinner. Pin this
Juicy turkey meatballs swimming in a rich pumpkin sage sauce, ready for a cozy dinner. | recipeshood.com

Tender turkey meatballs paired with a creamy, aromatic pumpkin sage sauce—perfect for a comforting autumn dinner.

This recipe quickly became a family favorite during chilly evenings. I love how the pumpkin sage sauce adds a unique twist to classic turkey meatballs.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 1/2 cup (60 g) breadcrumbs, 1/4 cup (25 g) grated Parmesan cheese, 1 large egg beaten, 2 cloves garlic minced, 2 tbsp fresh parsley chopped, 1/2 tsp salt, 1/4 tsp black pepper
  • For the Pumpkin Sage Sauce: 1 can (15 oz/425 g) pumpkin puree, 1 cup (240 ml) chicken broth, 1/2 cup (120 ml) heavy cream, 1/4 cup (25 g) grated Parmesan cheese, 1 tbsp fresh sage finely chopped (or 1 tsp dried sage), 1/4 tsp ground nutmeg, 1/2 tsp salt (or to taste), 1/4 tsp black pepper, 1 tbsp olive oil
  • For Serving (Optional): Cooked pasta or rice, Extra Parmesan cheese, Fresh parsley chopped

Instructions

Preheat oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Mix meatball ingredients:
In a large bowl, combine ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper. Mix gently until just combined.
Shape meatballs:
Shape the mixture into 1-inch meatballs and arrange them on the prepared baking sheet.
Bake meatballs:
Bake for 20-25 minutes until golden brown and cooked through.
Prepare sauce base:
While the meatballs bake, heat olive oil in a large skillet over medium heat.
Add pumpkin and broth:
Add pumpkin puree and chicken broth stir to combine and bring to a gentle simmer.
Add remaining sauce ingredients:
Stir in heavy cream, Parmesan, sage, nutmeg, salt, and pepper. Simmer for 5 minutes stirring occasionally.
Combine meatballs and sauce:
Add the baked meatballs to the skillet turning them gently to coat with the sauce.
Simmer with sauce:
Simmer the meatballs in the sauce for 5 minutes to allow flavors to meld.
Serve:
Serve meatballs and sauce over pasta or rice garnished with extra Parmesan and parsley if desired.
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| recipeshood.com

My family always gathers around the dinner table eagerly when this dish is served; it's a heartwarming meal that brings everyone together.

Preparation Tips

For best results, make sure not to overmix the meatball ingredients to keep them tender. Use fresh herbs when possible to enhance flavor.

Storage

Store leftover meatballs and sauce separately in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months.

Serving Suggestions

Serve over cooked pasta, rice, or even creamy polenta for a hearty and satisfying meal. Garnish with extra Parmesan and fresh parsley.

A close-up of tender, golden-brown turkey meatballs coated in creamy pumpkin sage sauce. Pin this
A close-up of tender, golden-brown turkey meatballs coated in creamy pumpkin sage sauce. | recipeshood.com

This recipe combines cozy flavors with easy preparation making it perfect for a nourishing weeknight meal.

Frequently Asked Recipe Questions

How do you keep turkey meatballs moist?

Incorporate ingredients like breadcrumbs, beaten egg, and Parmesan cheese to retain moisture and tenderness in the turkey meatballs.

What gives the sauce its rich flavor?

The pumpkin puree combined with heavy cream, Parmesan, and fresh sage creates a creamy, aromatic sauce with warm, earthy notes.

Can the sauce be adjusted for spice?

Yes, adding a pinch of red pepper flakes to the sauce will introduce a gentle heat without overpowering other flavors.

What are good serving options with this dish?

The turkey meatballs and sauce pair well with cooked pasta or rice, enhanced by a sprinkle of extra Parmesan and fresh parsley.

Can this dish be prepared in advance?

Meatballs can be cooked and frozen ahead of time. Gently reheat them in the sauce before serving to meld the flavors.

Turkey Meatballs Pumpkin Sage

Tender turkey balls with creamy pumpkin sage sauce for a warm, flavorful autumn meal.

Prep Duration
20 min
Time to Cook
30 min
Overall Time
50 min
Created by Julia Harris


Level of Challenge Easy

Cuisine Type American

Servings Made 4 Number of Portions

Dietary Details None specified

What You'll Need

Turkey Meatballs

01 1 lb ground turkey
02 1/2 cup breadcrumbs
03 1/4 cup grated Parmesan cheese
04 1 large egg, beaten
05 2 cloves garlic, minced
06 2 tbsp fresh parsley, chopped
07 1/2 tsp salt
08 1/4 tsp black pepper

Pumpkin Sage Sauce

01 1 can (15 oz) pumpkin puree
02 1 cup chicken broth
03 1/2 cup heavy cream
04 1/4 cup grated Parmesan cheese
05 1 tbsp fresh sage, finely chopped or 1 tsp dried sage
06 1/4 tsp ground nutmeg
07 1/2 tsp salt, or to taste
08 1/4 tsp black pepper
09 1 tbsp olive oil

For Serving (Optional)

01 Cooked pasta or rice
02 Extra Parmesan cheese
03 Fresh parsley, chopped

Method

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat oven to 375°F and line a baking sheet with parchment paper.

Step 02

Mix Meatball Ingredients: Combine ground turkey, breadcrumbs, Parmesan, beaten egg, garlic, parsley, salt, and pepper in a large mixing bowl. Mix gently until just combined.

Step 03

Form Meatballs: Shape the mixture into 1-inch diameter meatballs and place them evenly on the prepared baking sheet.

Step 04

Bake Meatballs: Bake for 20 to 25 minutes until golden brown and cooked through.

Step 05

Prepare Pumpkin Sage Sauce: Heat olive oil in a large skillet over medium heat, then add pumpkin puree and chicken broth. Stir and bring to a gentle simmer.

Step 06

Add Remaining Sauce Ingredients: Stir in heavy cream, Parmesan cheese, sage, nutmeg, salt, and black pepper. Simmer for 5 minutes, stirring occasionally.

Step 07

Combine Meatballs with Sauce: Add baked meatballs to the skillet, coating them gently with the sauce.

Step 08

Simmer Meatballs in Sauce: Simmer the meatballs in the sauce for 5 minutes to blend flavors.

Step 09

Serve: Serve meatballs and sauce over cooked pasta or rice, garnished with extra Parmesan and fresh parsley if desired.

Kitchen Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Measuring cups and spoons
  • Spatula or wooden spoon

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains dairy (Parmesan, heavy cream), egg, and gluten (unless gluten-free breadcrumbs are used)

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 450
  • Fats: 25 g
  • Carbohydrates: 25 g
  • Proteins: 32 g