High Protein Pizza Hot Pockets

The first time I made these, I was skeptical that Greek yogurt dough could actually taste good. After one bite of that golden, crispy pocket filled with melty cheese, I was completely converted. Now they are my go-to when I want something comforting that still fits my protein goals.

My teenage brother walked into the kitchen while these were baking and immediately asked what smelled so good. He could not believe they were homemade, let alone high protein. Now he requests them every time he visits.

Ingredients

• Low-fat Greek yogurt: The secret ingredient that creates tender, pliable dough while adding protein
• All-purpose flour: Use almond flour blend for low carb version
• Baking powder: Essential for getting that puff in the dough
• Italian seasoning: Dried herbs give the dough classic pizza flavor
• Garlic powder: Fresh minced garlic works beautifully too
• Salt: Enhances all the flavors
• Pizza sauce: Homemade or store bought works equally well
• Low-fat cheese: Fat free mozzarella melts perfectly and keeps it light

Instructions

Soft, absorbent towels keep counters dry while cooking, wiping spills, and handling dishes during everyday recipe prep.

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Prepare your oven:

Preheat to 375 degrees and line a baking tray with parchment paper for easy cleanup

Mix the dry ingredients:

Whisk together flour, baking powder, Italian seasoning, garlic powder, and salt in a large bowl

Form the dough:

Add Greek yogurt and stir until a shaggy dough forms

Knead until smooth:

Turn onto a floured surface and knead for 2 to 3 minutes until elastic

Divide and roll:

Split dough into 8 pieces and roll each into a 6 inch oval

Add the filling:

Spoon sauce and cheese onto one half of each oval leaving a border

Seal the pockets:

Fold dough over filling, press edges, and crimp with a fork using water if needed

Bake to golden:

Cook for 18 to 20 minutes until golden brown and crispy

Let them rest:

Cool for 5 minutes so the filling sets before serving

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These pockets have saved me on countless busy weeknights when I want something satisfying but healthy. They reheat beautifully and make my meal prep Sundays feel effortless.

Make Ahead Strategy

I always double the batch and freeze half for those days when cooking feels impossible. They reheat in the microwave in about 2 minutes or stay fresh in the fridge for 3 days.

Filling Variations

Sometimes I add diced cooked chicken or turkey pepperoni for extra protein and flavor. You can also throw in diced vegetables like bell peppers or spinach before sealing.

Serving Ideas

These pockets are filling enough on their own but pair wonderfully with a simple side salad or steamed vegetables for a complete meal. They also make perfect after school snacks.

• Try brushing tops with olive oil before baking for extra crispiness
• Serve with extra warm pizza sauce for dipping
• Experiment with different cheese blends like Italian mix

Chop vegetables, slice meats, and prep ingredients easily for everyday cooking and homemade recipes.

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Hope these become a regular part of your kitchen routine like they have in mine. Happy cooking.

Frequently Asked Recipe Questions

→ Can I freeze these protein hot pockets?

Yes, these freeze exceptionally well. Once completely cooled, place them in an airtight container or freezer bag and freeze for up to 3 months. Reheat in the microwave for 1-2 minutes or in a 350°F oven for 10-12 minutes until heated through.

→ What makes the dough high in protein?

The secret ingredient is Greek yogurt, which provides a substantial protein boost compared to traditional dough recipes. Combined with the flour's natural protein and the cheese filling, each pocket delivers 25g of protein while maintaining a soft, pizza-like texture.

→ Can I make these low-carb or keto-friendly?

Absolutely. Substitute the all-purpose flour with a blend of almond flour and coconut flour as noted in the ingredients. This adjustment significantly reduces carbohydrates while maintaining the pocket structure. Be aware that the texture may be slightly more delicate.

→ How do I prevent the filling from leaking during baking?

Ensure you leave a ½-inch border around the edges when adding filling. Press the edges firmly together and crimp with a fork to create a tight seal. If the dough feels dry, lightly brush the border with water before folding to help it adhere better.

→ Can I add other ingredients to the filling?

Certainly. Diced lean turkey pepperoni, cooked ground chicken, sautéed vegetables like bell peppers or spinach, or even plant-based protein crumbles work wonderfully. Just keep portions moderate to maintain the structural integrity of the dough and prevent excessive moisture.

→ How long do these stay fresh in the refrigerator?

Store cooled pockets in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a toaster oven or regular oven at 350°F for 5-8 minutes to restore the crispy texture, though microwaving works in a pinch.