Pin this Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
Herbed chicken tenders and potato wedges quickly became a weeknight staple for us. The combination of crisp potatoes and aromatic chicken always gets rave reviews at our table.
Ingredients
- Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley finely chopped, 1 tbsp fresh thyme finely chopped, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
- Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium) scrubbed and cut into wedges, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- To Serve: Lemon wedges (optional), fresh parsley chopped (optional)
Instructions
- Prep the Oven and Pans:
- Preheat oven to 220°C (425°F). Line two baking sheets with parchment paper.
- Season Potato Wedges:
- Toss potato wedges with olive oil, dried oregano, rosemary, garlic powder, paprika, salt, and black pepper. Place in a single layer on a baking sheet.
- Bake Potato Wedges:
- Bake for 35 minutes, turning wedges halfway through, until golden and crisp.
- Prepare Chicken Coating:
- Whisk the egg in one bowl. Mix breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper in another bowl.
- Bread Chicken:
- Dip chicken tenders in egg, then coat with the breadcrumb-herb mixture.
- Cook Chicken:
- Heat olive oil in a nonstick skillet over medium heat. Cook chicken tenders in batches for 3–4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
- Keep Chicken Warm:
- If needed, keep cooked chicken warm in the oven while processing remaining batches.
- Serve:
- Serve chicken tenders with potato wedges, garnished with parsley and lemon wedges if desired.
Pin this This dish brings everyone to the table, creating cozy moments after busy weekdays and excited conversation as the aroma fills the kitchen.
Required Tools
Large bowls, chefs knife, cutting board, parchment paper, baking sheets, large nonstick skillet, tongs
Allergen Information
Contains eggs and gluten unless gluten-free breadcrumbs are used. Always check labels for allergens.
Nutritional Information
Per serving: Calories: 390, Total Fat: 15 g, Carbohydrates: 36 g, Protein: 29 g.
Pin this Your next dinner can be both nourishing and a crowd-pleaser. Enjoy every bite with fresh herbs and golden potatoes!
Frequently Asked Recipe Questions
- → What herbs are used to flavor the chicken?
Fresh parsley and thyme combined with garlic powder, paprika, and onion powder create a fragrant herb coating for the chicken.
- → How are the potato wedges seasoned?
The potato wedges are tossed with olive oil, dried oregano, rosemary, garlic powder, paprika, salt, and black pepper before baking.
- → Can the chicken be baked instead of pan-fried?
Yes, breaded tenders can be baked at 220°C (425°F) for 15–18 minutes, flipping halfway for even crispness.
- → Is this dish suitable for gluten-free diets?
Using gluten-free breadcrumbs allows this meal to be gluten-free; always check for allergen-free ingredients.
- → What dips complement the herbed chicken and wedges?
Honey mustard, ranch, or Greek yogurt dips complement the flavors nicely, adding creaminess and tang.