Fall Harvest Orzo Salad

Featured in: Seasonal Favorites

This autumn-focused orzo salad combines roasted butternut squash, shaved brussels sprouts, and red onion, creating a warm, caramelized base. Tossed with a sweet-tangy maple balsamic vinaigrette and finished with creamy goat cheese, it balances rich textures and seasonal flavors. Easy to prepare, it suits light meals or vibrant side options and can be customized with nuts or protein additions. Serve at room temperature or warm for best enjoyment.

Updated on Sun, 23 Nov 2025 11:23:00 GMT
A colorful bowl of Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese. Pin this
A colorful bowl of Best Fall Harvest Orzo Salad with roasted veggies and creamy goat cheese. | recipeshood.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This is one of my favorite fall recipes to bring to gatherings; it always gets rave reviews and is easy to prepare ahead.

Ingredients

  • Vegetables: 12 oz (340 g) butternut squash, diced, 2 cups shaved brussels sprouts, 1 small red onion thinly sliced, Avocado oil spray, 1/2 tsp salt
  • Pasta & Cheese: 3 cups cooked orzo (from about 1 cup dry), 1/4 cup goat cheese crumbled (softened at room temperature)
  • Maple Balsamic Vinaigrette: 1/3 cup extra virgin olive oil, 2 tbsp balsamic vinegar, 2 tbsp pure maple syrup (preferably grade A dark), 1 tbsp water, 2 tsp Dijon mustard, 1 tsp garlic powder, Extra sea salt to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain, set aside, and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20 25 minutes, flipping halfway, until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl, combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature, sprinkle crumbled goat cheese over the top. For extra creaminess, gently toss the goat cheese in, or leave scattered for pockets of flavor. Serve and enjoy!
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My family loves sharing this salad during our fall dinners; it’s a festive way to enjoy seasonal produce together.

Required Tools

Large pot, baking sheet, chefs knife & cutting board, mixing bowls, whisk or jar with lid, oven

Allergen Information

Contains Wheat (orzo), Milk (goat cheese), Mustard (Dijon mustard). Double-check cheese and mustard labels for additional allergens if concerned.

Nutritional Information

Per serving: Calories 360, Total Fat 19 g, Carbohydrates 42 g, Protein 8 g

Close-up of Best Fall Harvest Orzo Salad: featuring tender vegetables and a sweet maple balsamic glaze. Pin this
Close-up of Best Fall Harvest Orzo Salad: featuring tender vegetables and a sweet maple balsamic glaze. | recipeshood.com

Enjoy this flavorful fall salad as a light lunch or a delightful side dish to your favorite autumn meal.

Frequently Asked Recipe Questions

Can I substitute goat cheese with another cheese?

Yes, feta cheese works well as a flavorful substitute, adding a tangy creaminess to the salad.

How can I add crunch to this salad?

Toasted pecans or walnuts are excellent choices for adding a satisfying crunch and nutty flavor.

Is it possible to make this salad heartier?

Yes, incorporate cooked chickpeas or shredded rotisserie chicken to boost protein and make it more filling.

What is the best way to roast the vegetables?

Roast diced butternut squash, shaved brussels sprouts, and sliced red onion at 400°F for 20–25 minutes, flipping halfway for even caramelization.

Can this salad be served warm?

Absolutely, it can be served warm or at room temperature, maintaining great flavor and texture either way.

How should the maple balsamic vinaigrette be prepared?

Whisk together olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and sea salt until emulsified and smooth.

Fall Harvest Orzo Salad

Autumn-inspired salad with roasted squash, brussels sprouts, goat cheese, and a sweet maple balsamic dressing.

Prep Duration
20 min
Time to Cook
25 min
Overall Time
45 min
Created by Julia Harris

Meal Type Seasonal Favorites

Level of Challenge Easy

Cuisine Type American

Servings Made 4 Number of Portions

Dietary Details Vegetarian-Friendly

What You'll Need

Vegetables

01 12 oz butternut squash, diced
02 2 cups shaved Brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 1/2 tsp salt

Pasta & Cheese

01 3 cups cooked orzo (from about 1 cup dry)
02 1/4 cup goat cheese, crumbled, softened

Maple Balsamic Vinaigrette

01 1/3 cup extra virgin olive oil
02 2 tbsp balsamic vinegar
03 2 tbsp pure maple syrup (grade A dark preferred)
04 1 tbsp water
05 2 tsp Dijon mustard
06 1 tsp garlic powder
07 Sea salt, to taste

Method

Step 01

Cook the orzo: Prepare the orzo according to package directions. Drain well and allow to cool slightly.

Step 02

Roast the vegetables: Preheat oven to 400°F. Arrange diced butternut squash, shaved Brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 teaspoon salt. Roast for 20 to 25 minutes, turning halfway through, until tender and caramelized. Remove from oven.

Step 03

Prepare the maple balsamic vinaigrette: Combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt in a bowl or jar. Whisk or shake until fully emulsified. Adjust seasoning as needed.

Step 04

Assemble the salad: In a large bowl, mix together cooked orzo, roasted vegetables, and vinaigrette. Toss gently until evenly coated and let cool slightly.

Step 05

Finish and serve: Once the salad reaches room temperature, sprinkle crumbled goat cheese on top. Optionally, gently fold the cheese into the salad for creamy pockets. Serve immediately.

Kitchen Tools Needed

  • Large pot
  • Baking sheet
  • Chef’s knife and cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains wheat (orzo), milk (goat cheese), mustard (Dijon mustard)

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 360
  • Fats: 19 g
  • Carbohydrates: 42 g
  • Proteins: 8 g