Strawberry Spinach Spring Salad

Featured in: Seasonal Favorites

This quick spring salad combines six cups of baby spinach with sliced strawberries, thin red onion and toasted pecans or almonds. Whisk extra-virgin olive oil, balsamic vinegar, honey and Dijon to make a bright dressing, toss gently, and finish with crumbled goat cheese. Ready in about 15 minutes for 4 servings; swap nuts, omit cheese for vegan, or add grilled protein to boost heartiness.

Updated on Fri, 17 Apr 2026 00:30:35 GMT
A colorful strawberry spinach salad with creamy goat cheese and toasted pecans, drizzled with balsamic vinaigrette for a refreshing spring dish. Pin this
A colorful strawberry spinach salad with creamy goat cheese and toasted pecans, drizzled with balsamic vinaigrette for a refreshing spring dish. | recipeshood.com

Last weekend, a late spring breeze whisked through the kitchen window while I rummaged for something bright and quick. Fresh strawberries from the farmers' market sat on the counter, their scent irresistible, and in a spontaneous twist, I threw them straight into the salad bowl. The mix of greens, sweet berries, and tangy goat cheese came together with no grand plan, just the happy chaos of a busy afternoon. There was music playing, someone laughing in the next room, and the salad somehow captured that easygoing spirit. Moments like this remind me that a recipe doesn't have to be complicated to feel special.

I first served this when my book club gathered for an impromptu lunch outside. One friend eyed the strawberries suspiciously, but after the first bite, the conversation shifted to pure delight—and the bowl was wiped clean before we finished discussing the first chapter.

Ingredients

  • Baby spinach: I always reach for fresh, washed leaves—it’s the soft, tender base that soaks up the vinaigrette best.
  • Fresh strawberries: The juiciest, ripest ones make the whole bowl sing, so use them generously.
  • Goat cheese (or feta): I crumble it with my fingers right before serving for creaminess and tang—if it’s too cold, let it sit out a few minutes.
  • Red onion: Sliced as thinly as possible, it brings just enough bite; if you want it gentler, a quick soak in cold water helps.
  • Toasted pecans or sliced almonds: Toasting the nuts brings out their fragrance and crunch, so don’t skip this even if you’re in a hurry.
  • Extra-virgin olive oil: Pick a fresh, peppery one for the dressing – it’s worth it.
  • Balsamic vinegar: I go for something thick and slightly sweet; older balsamic ups the flavor.
  • Honey or maple syrup: Both balance acidity beautifully, use what you love or have on hand.
  • Dijon mustard: It binds the dressing and brings a welcome tang without overpowering.
  • Salt and black pepper: Taste your dressing before tossing—sometimes just a pinch more salt brings everything alive.

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Instructions

Whisk up the dressing:
In a small bowl or jar, vigorously whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, and a sprinkle of salt and black pepper until glossy and well blended.
Layer the salad base:
Add baby spinach, strawberries, thinly sliced red onion, and toasted nuts into your biggest salad bowl—the colors and scents pop immediately.
Toss it all together:
Drizzle the dressing over everything and use your hands or salad tongs to gently toss so each spinach leaf gets lightly coated.
Add the finishing touch:
Crumble goat cheese over the top just before serving so it stays creamy and vibrant.
Serve right away:
This salad is best enjoyed immediately, while the spinach is perky and the dressing hasn’t weighed it down.
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| recipeshood.com

The day this salad disappeared in under ten minutes at my neighbor’s barbecue was when I realized it does more than feed people—it starts conversations, earns requests for seconds, and somehow makes everyone linger at the table just a bit longer.

Perfect Pairings: What to Serve Alongside

A glass of cold Sauvignon Blanc or a citrusy rosé brings out the salad’s freshness. I once served it with grilled lemon chicken on the side, but it holds its own beautifully with crusty bread and sparkling water, too.

Ingredient Swaps That Work Wonders

Not a fan of goat cheese? Feta or a vegan soft cheese slip right in. Sometimes I swap pecans for pistachios, or toss in sunflower seeds for crunch when nuts are off-limits—and extra berries are always welcome if you want it a little sweeter.

Quick Fixes and Make-Ahead Tips

If you want to get ahead, chop the onion, slice the strawberries, and toast the nuts in the morning—just store everything separately. The dressing can be whisked and chilled for a couple days without losing its spark.

  • Add grilled chicken or shrimp if you’re after more protein.
  • If allergies are a concern, always check cheese and nuts for cross-contamination.
  • Dress only what you’ll eat right away to keep spinach crisp.
Fresh baby spinach tossed with juicy strawberries, crumbled goat cheese, and crunchy nuts, all coated in a tangy balsamic dressing for a vibrant salad. Pin this
Fresh baby spinach tossed with juicy strawberries, crumbled goat cheese, and crunchy nuts, all coated in a tangy balsamic dressing for a vibrant salad. | recipeshood.com

Simple, celebratory, and remarkably flexible—I hope this salad brings a little lift to your table, whether it’s a party or just an ordinary lunch.

Frequently Asked Recipe Questions

How do I keep the spinach from wilting?

Dry spinach thoroughly after washing and dress just before serving; use a light hand when tossing to avoid bruising the leaves.

Can I toast nuts ahead of time?

Yes. Toast nuts in a dry skillet until fragrant and let cool; store in an airtight container to preserve crunch until serving.

What substitutes work for goat cheese?

Crumbled feta, a soft plant-based cheese, or creamy ricotta can all provide similar tang and texture depending on dietary needs.

How can I make the dressing thicker?

Whisk an extra teaspoon of Dijon or a small pinch of mustard powder into the dressing, or emulsify thoroughly by shaking in a jar until fully combined.

Is there a way to add protein without changing flavors?

Grilled chicken or shrimp seasoned simply with salt and pepper complements the salad without overpowering the strawberry-balsamic balance.

Any tips for prepping ahead for a gathering?

Prep and chill components separately: slice strawberries, toast nuts, and make dressing in advance. Combine and dress just before serving to keep everything crisp.

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Strawberry Spinach Spring Salad

Strawberries, baby spinach, goat cheese and toasted nuts tossed in a bright balsamic dressing.

Prep Duration
15 min
Time to Cook
1 min
Overall Time
16 min
Created by Julia Harris

Meal Type Seasonal Favorites

Level of Challenge Easy

Cuisine Type American

Servings Made 4 Number of Portions

Dietary Details Vegetarian-Friendly, Contains No Gluten

What You'll Need

Salad

01 6 cups baby spinach, washed and thoroughly dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup crumbled goat cheese (or crumbled feta)
04 1/4 cup red onion, thinly sliced
05 1/3 cup toasted pecans or sliced almonds

Balsamic dressing

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 1 teaspoon honey or maple syrup
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Method

Step 01

Prepare the vinaigrette: In a small bowl or jar combine the olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, a pinch of salt and several grinds of black pepper. Whisk or shake vigorously until the dressing is glossy and emulsified; taste and adjust seasoning.

Step 02

Toast nuts if needed: If using untoasted nuts, warm a dry skillet over medium heat and toast the pecans or almonds for 3 to 5 minutes, stirring frequently, until fragrant and lightly browned; transfer to a plate to cool.

Step 03

Combine salad components: Place the baby spinach in a large salad bowl, add the sliced strawberries and thinly sliced red onion, and scatter the cooled toasted nuts over the top.

Step 04

Dress and toss gently: Drizzle the prepared vinaigrette evenly over the salad and gently toss with salad tongs or two large spoons until the leaves and fruit are lightly coated; avoid overworking to preserve texture.

Step 05

Finish and serve: Sprinkle the crumbled goat cheese over the dressed salad just before serving and offer additional salt and pepper if desired. Serve immediately for best freshness.

Kitchen Tools Needed

  • Large salad bowl
  • Small bowl or jar for dressing
  • Whisk
  • Salad tongs

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains dairy from goat cheese
  • Contains tree nuts (pecans or almonds)

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 210
  • Fats: 15 g
  • Carbohydrates: 14 g
  • Proteins: 5 g

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