ASMR Crunch Snack Bowls (Printer-Friendly)

Colorful snack bowls bring together fresh veggies and crispy toppings for a playful, crunchy experience.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Method:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame if not already cooked.
02 - Divide red cabbage, carrots, cucumber, and edamame evenly among 4 small serving bowls to create vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes to enhance texture.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt for visual appeal and flavor.
05 - Present immediately, optionally accompanied by spicy sriracha mayo or yogurt dip on the side.

# Expert Suggestions:

01 -
  • Packed with colorful veggies and crunchy textures for a unique sensory experience
  • Fast, easy to prepare, and endlessly customizable for any taste or dietary need
02 -
  • Choose gluten-free versions of crispy rice puffs or cornflakes for allergy-safe bowls
  • Always check dip and topping ingredients for hidden allergens like egg and soy
03 -
  • For vegan bowls, swap regular mayo for hummus or vegan mayo dip
  • Customize by adding tofu cubes or extra crunchy toppings like pita chips or wasabi peas
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