Pin this A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors for sensory delight and snack cravings.
I first made these snack bowls for a weekend movie night, and everyone loved the variety and crunch in each bite. Mixing different toppings made each bowl feel like its own fun creation.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup (ensure gluten-free, if needed)
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional - Spicy sriracha mayo or yogurt dip: 1/4 cup, served on the side
Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately with spicy mayo or yogurt dip on the side if desired.
Pin this These snack bowls are now a favorite for family picnics and after-school treats—kids love helping create their own crunchy combos!
Required Tools
Sharp knife, cutting board, and four small serving bowls are all you need to make these snack bowls.
Allergen Information
Contains soy (edamame, some mayos), sesame (seeds), possible gluten (rice puffs/cornflakes), and may contain egg (if using traditional mayo). Read labels to avoid cross-contamination.
Nutritional Information
Each serving contains approximately 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Pin this Serve these bowls fresh for maximum crunch and color—they're always a hit at snack time!
Frequently Asked Recipe Questions
- → How do I keep the vegetables crisp?
Slice vegetables just before assembling and chill them beforehand to maintain their crunchiness.
- → Can I swap out chickpeas for another protein?
Absolutely! Try grilled tofu for a vegetarian option or shredded chicken for extra protein.
- → What toppings can add extra crunch?
Wasabi peas, pita chips, or crumbled nori bring different textures and flavors for extra crunch.
- → Are these bowls suitable for a gluten-free diet?
Yes, just ensure rice puffs or cornflakes are certified gluten-free and double-check all package labels.
- → How should I serve the spicy dip?
Offer sriracha mayo or yogurt dip on the side so guests can add as much as they like.
- → Can I prepare these bowls ahead of time?
Pre-chop vegetables and toppings, then assemble just before serving to preserve maximum crunch and freshness.