Zesty Cajun Garlic Parmesan Chicken

Featured in: Quick Family Meals

This vibrant dish combines succulent chicken pieces with cheesy tortellini, all enveloped in a creamy Cajun garlic Parmesan sauce that delivers a satisfying spicy kick. Aromatics like garlic, onion, and bell pepper are gently sautéed before blending with cream and Parmesan to create a luscious sauce. Finished with fresh parsley, this meal comes together quickly and offers a rich harmony of bold flavors perfect for weeknight dining.

Updated on Sun, 09 Nov 2025 16:32:00 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini in a creamy sauce garnished with fresh parsley.  Pin this
Zesty Cajun Garlic Parmesan Chicken Tortellini in a creamy sauce garnished with fresh parsley. | recipeshood.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first served this Zesty Cajun Garlic Parmesan Chicken Tortellini to my family on a busy weeknight and it quickly became a favorite for its bold flavors and easy preparation.

Ingredients

  • Proteins: 2 large boneless skinless chicken breasts cut into bite sized pieces
  • Pasta: 500 g (18 oz) refrigerated cheese tortellini
  • Vegetables & Aromatics: 3 cloves garlic minced 1 small red bell pepper diced 1 small yellow onion diced
  • Dairy: 1 cup (240 ml) heavy cream 1/2 cup (50 g) freshly grated Parmesan cheese 2 tablespoons unsalted butter
  • Spices & Seasonings: 1 tablespoon Cajun seasoning 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper 1/2 teaspoon salt plus more to taste
  • Oils & Garnish: 2 tablespoons olive oil 2 tablespoons chopped fresh parsley (for garnish) Optional extra grated Parmesan for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Step 2:
Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add chicken pieces season with half the Cajun seasoning salt and pepper. Sauté until browned and cooked through about 5 7 minutes. Remove chicken from skillet and set aside.
Step 3:
In the same skillet add remaining olive oil and butter. Sauté onion and bell pepper for 3 4 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Step 4:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir then pour in the heavy cream. Bring to a gentle simmer stirring frequently.
Step 5:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Step 6:
Return chicken to the skillet along with cooked tortellini. Toss gently to coat everything in the sauce.
Step 7:
Cook for an additional 2 3 minutes until heated through.
Step 8:
Serve garnished with fresh parsley and extra Parmesan if desired.
Delicious Zesty Cajun Garlic Parmesan Chicken Tortellini served with crusty bread for dipping.  Pin this
Delicious Zesty Cajun Garlic Parmesan Chicken Tortellini served with crusty bread for dipping. | recipeshood.com

This meal always brings the family together as we savor each bite and enjoy the spicy creamy flavors, making even busy nights special.

Required Tools

Large pot Large skillet Chefs knife Cutting board Wooden spoon or spatula Measuring cups and spoons

Allergen Information

Contains Wheat (tortellini) Milk (cream Parmesan butter) Eggs (tortellini may contain eggs) Double check tortellini packaging for specific allergens.

Nutritional Information

Calories 620 Total Fat 29 g Carbohydrates 53 g Protein 38 g per serving

Mouthwatering Zesty Cajun Garlic Parmesan Chicken Tortellini, bursting with tender chicken and spices. Pin this
Mouthwatering Zesty Cajun Garlic Parmesan Chicken Tortellini, bursting with tender chicken and spices. | recipeshood.com

This dish comes together quickly and delivers a satisfying taste that will have you coming back for more.

Frequently Asked Recipe Questions

How do I prevent the chicken from drying out?

Sear the chicken pieces over medium-high heat until just cooked through, about 5-7 minutes, then remove from heat to finish cooking with the sauce to keep them juicy.

Can I use a different pasta instead of tortellini?

Yes, cheese-filled tortellini complements the creamy sauce, but substitutes like gnocchi or ravioli also work well.

What can I add for extra heat?

A pinch of cayenne pepper or crushed red pepper flakes can be added when seasoning for a spicier kick.

How should I reheat leftovers to maintain sauce creaminess?

Gently warm in a skillet over medium-low heat, stirring occasionally and adding a splash of cream or milk to restore smoothness if needed.

Is it possible to substitute shrimp for chicken?

Absolutely, shrimp provides a seafood variation and cooks quickly; add it after the aromatics and sauté until just opaque.

Zesty Cajun Garlic Parmesan Chicken

Tender chicken and cheesy tortellini in a creamy, spicy Cajun garlic Parmesan sauce with fresh parsley garnish.

Prep Duration
15 min
Time to Cook
25 min
Overall Time
40 min
Created by Julia Harris

Meal Type Quick Family Meals

Level of Challenge Easy

Cuisine Type American/Italian Fusion

Servings Made 4 Number of Portions

Dietary Details None specified

What You'll Need

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 oz refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 ½ cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 ½ teaspoon smoked paprika
03 ½ teaspoon black pepper
04 ½ teaspoon salt, plus additional to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)
03 Optional: extra grated Parmesan for serving

Method

Step 01

Cook tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.

Step 02

Sauté chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the Cajun seasoning, salt, and black pepper. Sauté until browned and cooked through, approximately 5 to 7 minutes. Remove chicken from skillet and set aside.

Step 03

Cook vegetables: In the same skillet, add remaining olive oil and butter. Sauté diced onion and red bell pepper for 3 to 4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.

Step 04

Prepare sauce: Sprinkle in remaining Cajun seasoning and smoked paprika. Stir to combine, then pour in heavy cream. Bring to a gentle simmer while stirring frequently.

Step 05

Incorporate cheese: Add grated Parmesan cheese and stir until melted and sauce is smooth. Adjust seasoning with additional salt if necessary.

Step 06

Combine protein and pasta: Return cooked chicken to the skillet along with the tortellini. Toss gently to coat everything evenly with the sauce.

Step 07

Heat through: Cook for an additional 2 to 3 minutes until heated throughout.

Step 08

Serve: Plate and garnish with chopped fresh parsley and optional extra Parmesan cheese.

Kitchen Tools Needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and potentially eggs (tortellini). Verify tortellini packaging for specific allergen details.

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g