Spring Veggie Frittata Asparagus (Printer-Friendly)

Fluffy egg dish with spring vegetables, goat cheese, and fresh herbs for a bright, savory meal.

# What You'll Need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or heavy cream
08 - 4 ounces goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs & Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Cooking Fat

14 - 2 tablespoons extra virgin olive oil

# Method:

01 - Preheat your oven to 375°F.
02 - In a large oven-safe skillet, heat olive oil over medium heat. Add asparagus and zucchini; cook for 3 to 4 minutes until just tender.
03 - Stir in spinach, cherry tomatoes, and green onions; cook for an additional 2 minutes until spinach wilts.
04 - In a large mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley.
06 - Cook on the stove for 3 to 4 minutes until the edges begin to set.
07 - Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the center is set and slightly puffed.
08 - Let the frittata cool for 5 minutes before slicing and serving.

# Expert Suggestions:

01 -
  • Combines fresh spring vegetables for a bright and healthy meal.
  • The creamy goat cheese adds tang and richness.
  • Quick and easy to prepare, perfect any time of day.
  • Gluten-free and vegetarian-friendly.
02 -
  • Use fresh herbs to enhance the bright flavors of the vegetables.
  • Do not overbake; the frittata should be slightly puffed and set in the center.
  • Let the frittata cool slightly before slicing to maintain its shape.
  • Check cheese labels if sensitive to allergens.
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