Plant-Based Meat Veggie Bowl (Printer-Friendly)

Packed with plant protein, grains, and vibrant veggies, this bowl bursts with global flavors and freshness.

# What You'll Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Method:

01 - Warm olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula as it browns.
02 - Add minced garlic along with smoked paprika, cumin, chili powder, ground coriander, salt, and black pepper. Sauté for an additional 2 to 3 minutes until the mixture becomes aromatic.
03 - Pour in soy sauce or tamari and cook for 2 minutes, stirring until the protein is evenly coated and heated through. Remove the skillet from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until well emulsified.
05 - Divide the cooked brown rice or quinoa evenly among four bowls.
06 - Top each bowl with the seasoned plant-based meat.
07 - Artfully arrange sliced avocado, julienned carrot, thinly sliced cucumber, shredded red cabbage, and halved cherry tomatoes around the protein in each bowl.
08 - Spoon the spicy mayonnaise sauce over each bowl. Finish with chopped cilantro and fresh lime wedges.
09 - Present the bowls immediately for optimal temperature and texture.

# Expert Suggestions:

01 -
  • Easy to prepare and packed with flavor
  • Customizable with your favorite vegetables and grains
02 -
  • Swap brown rice or quinoa for cauliflower rice for a lower-carb bowl
  • Check plant-based protein and sauce ingredient labels for potential allergens and gluten-free status
03 -
  • Substitute vegetables as needed for seasonal freshness
  • For extra crunch, sprinkle toasted seeds or nuts before serving
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