Pin this A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I started making these overnight oat jars for busy weekdays when a fast, satisfying breakfast was essential. The layers of fruit and peanut butter make each spoonful a treat that I actually look forward to.
Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (optional for creaminess): 1/2 cup
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries, sliced: 1/2 cup
- Banana, sliced: 1/2 cup
- Blueberries (or mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional topping): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit (for garnish): as desired
Instructions
- Mix oat base:
- In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix well until evenly combined.
- Layer in jars:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
- Add remaining oats:
- Top with the remaining oat mixture.
- Top with berries:
- Add blueberries (or other berries) as the final fruit layer.
- Refrigerate:
- Cover the jars with lids and refrigerate overnight (at least 6 hours).
- Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
Pin this On weekends, my family enjoys choosing their own favorite fruits for these jars. Everyone gets a personalized breakfast that brings a smile to the table each morning.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
Contains peanuts and may contain tree nuts. Use plant-based milk/yogurt for dairy-free and check labels for gluten or nut traces.
Nutritional Information
Each jar provides about 370 calories, 13 g total fat, 48 g carbohydrates, and 12 g protein.
Pin this A little meal-prep the night before makes busy mornings easier and healthier. Enjoy these satisfying oats with your favorite toppings!
Frequently Asked Recipe Questions
- → How long should the oats soak?
Let the oats soak in the fridge for at least 6 hours or overnight to achieve a creamy texture.
- → Can I use different fruits?
Yes, seasonal or favorite fruits like mango, raspberries, or peaches can replace the suggested berries for variety.
- → What are good alternatives to peanut butter?
Almond, cashew, or sunflower seed butter can be used for different flavors or to accommodate allergies.
- → Is it possible to make this vegan?
Use plant-based milk and yogurt options to keep the dish dairy-free and vegan-friendly.
- → How to add extra crunch?
Top with granola, chopped nuts, or seeds just before eating to add texture and flavor contrast.