Kiwi Lime Chia Cups (Printer-Friendly)

Creamy kiwi and lime layers with chia seeds for a tasty, healthy start or snack.

# What You'll Need:

→ Chia Pudding

01 - 1⅔ cups unsweetened coconut milk or almond milk
02 - 5 tablespoons chia seeds
03 - 2 tablespoons maple syrup or agave syrup
04 - Zest of 1 lime
05 - Juice of 1 lime
06 - ½ teaspoon vanilla extract

→ Kiwi Layer

07 - 4 ripe kiwis, peeled and diced
08 - 1 tablespoon fresh lime juice
09 - 1 tablespoon maple syrup

→ Toppings

10 - 1 kiwi, sliced for garnish
11 - 2 tablespoons unsweetened coconut flakes
12 - Fresh mint leaves

# Method:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, lime zest, lime juice, and vanilla extract until well combined.
02 - Let the mixture sit for 10 minutes, then whisk again vigorously to prevent clumping and ensure even seed distribution.
03 - Cover and refrigerate for at least 2 hours, or overnight, until the mixture reaches a thick, creamy pudding consistency.
04 - In a small bowl, combine diced kiwi, lime juice, and maple syrup. Mash lightly to achieve a chunky compote texture.
05 - Divide chia pudding and kiwi mixture between serving cups or jars, alternating layers beginning and ending with chia pudding.
06 - Top each cup with sliced kiwi, coconut flakes, and fresh mint leaves. Serve immediately while chilled.

# Expert Suggestions:

01 -
  • No cooking required — just whisk, chill, and layer for a fuss-free preparation.
  • Naturally vegan and gluten-free — made with plant-based milk, chia seeds, and pure fruit.
  • Bright and refreshing flavour — the tangy kiwi and zesty lime create an irresistibly lively taste.
  • Make-ahead friendly — prepare the pudding the night before and assemble in minutes the next morning.
  • Nutritious and satisfying — chia seeds provide fibre, omega-3s, and plant-based protein to keep you full.
  • Visually stunning — the jewel-green kiwi layers against the creamy pudding make every cup look like a work of art.
02 -
  • Use full-fat coconut milk for the creamiest, most indulgent pudding texture.
  • Whisk twice — once when combining and again after 10 minutes — to ensure no chia seeds clump together.
  • Chill overnight for the best consistency and to save time on busy mornings.
  • Choose ripe kiwis — they should yield slightly to gentle pressure for the sweetest, most flavourful compote.
  • Adjust sweetener to taste — start with less and add more maple syrup or agave as needed.
  • Always check plant-based milk labels for potential allergen cross-contamination, especially if serving guests with nut allergies.
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