Frozen Grapes Spa Treat (Printer-Friendly)

Sweet grapes frozen to perfection—crisp, juicy, and delightfully cooling for healthy snacking or spa indulgence.

# What You'll Need:

→ Fruit

01 - 2 cups seedless grapes, washed and dried

→ Optional Additions

02 - 1 teaspoon fresh lemon juice
03 - 1 tablespoon finely chopped fresh mint

# Method:

01 - Remove grapes from stems, wash thoroughly, and pat dry with a clean towel.
02 - Spread grapes in a single layer on a baking sheet lined with parchment paper to prevent sticking.
03 - Drizzle with lemon juice for added zest, if desired.
04 - Place the baking sheet in the freezer for at least 2 hours, or until grapes are fully frozen and firm.
05 - Transfer frozen grapes to a serving bowl. Garnish with fresh mint if desired. Serve immediately for a cool, crunchy treat.

# Expert Suggestions:

01 -
  • They satisfy a sweet craving without any guilt, just pure fruit and cold.
  • You can grab a handful straight from the freezer anytime the heat or stress hits.
  • Kids think theyre getting dessert, and you know theyre eating fruit.
  • No blender, no oven, no cleanup beyond rinsing a colander.
02 -
  • Drying the grapes completely is not optional, wet grapes turn into icy clumps that are impossible to separate.
  • Freezing them in a single layer first means you can store them in a bag later and still grab just a few at a time.
  • They lose their magic texture after thawing, so eat them frozen or toss any leftovers.
03 -
  • Run the baking sheet under cold water for a few seconds to loosen stubborn grapes without thawing them.
  • Freeze a mix of grapes and berries together for a colorful frozen fruit medley.
  • Pop one in your mouth before a workout, the cold and sugar hit at the same time and feel like an instant energy boost.
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