Healthy Easy Lemon Garlic Shrimp (Printer-Friendly)

Succulent shrimp and crisp asparagus come together with lemon and garlic for a simple, flavorful dish.

# What You'll Need:

→ Seafood

01 - 1 pound large shrimp, peeled and deveined

→ Vegetables

02 - 1 pound asparagus, ends trimmed, cut into 2-inch pieces

→ Aromatics & Fresh

03 - 3 cloves garlic, minced
04 - 2 tablespoons fresh parsley, chopped
05 - 1 lemon, zest and juice

→ Pantry

06 - 2 tablespoons olive oil
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon black pepper
09 - 1/4 teaspoon crushed red pepper flakes, optional

# Method:

01 - Preheat oven to 400 degrees Fahrenheit.
02 - On a large rimmed baking sheet, toss shrimp and asparagus with olive oil, minced garlic, lemon zest, sea salt, black pepper, and red pepper flakes until evenly coated.
03 - Spread everything in a single layer on the baking sheet.
04 - Roast in the preheated oven for 8 to 10 minutes, or until shrimp are pink and opaque and asparagus is tender.
05 - Remove from oven and immediately drizzle with fresh lemon juice.
06 - Sprinkle with chopped fresh parsley and serve immediately.

# Expert Suggestions:

01 -
  • Ready in just 22 minutes with only 10 minutes of prep time
  • One-pan cooking means minimal cleanup and maximum convenience
  • Naturally gluten-free, low-carb, and dairy-free—perfect for multiple dietary needs
  • Fresh lemon and garlic create a bright, restaurant-quality flavor
  • High in protein (23g per serving) and light on calories (only 185 per serving)
  • Versatile enough to serve with quinoa, rice, or cauliflower rice
02 -
  • Buy pre-peeled and deveined shrimp to save time on prep work
  • Use fresh lemon juice rather than bottled for the brightest, most vibrant flavor
  • Don't skip the lemon zest—it contains essential oils that add intense citrus aroma
  • Let the shrimp come to room temperature for 10 minutes before cooking for more even results
  • Choose asparagus spears of similar thickness so they cook at the same rate
  • Save time by mincing garlic ahead or using jarred minced garlic
  • Check labels on pre-packaged ingredients if you have specific allergen concerns
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