Creamy Tuscan Orzo Bowl

Featured in: Weekend Cozy Plates

This creamy Tuscan orzo bowl offers a warm, comforting blend of flavors. Orzo pasta gently simmers in a garlic-Parmesan sauce infused with sun-dried tomatoes and fragrant Italian herbs. Tender baby spinach adds freshness and color as it wilts softly into the sauce. The dish is finished with a touch of crushed red pepper flakes for subtle heat and extra Parmesan for richness. Easy to prepare and full of satisfying textures and tastes, it makes a delightful vegetarian main course perfect for any occasion.

Updated on Sun, 09 Nov 2025 13:17:00 GMT
Creamy Tuscan Orzo Bowl topped with fresh spinach and sun-dried tomatoes. Pin this
Creamy Tuscan Orzo Bowl topped with fresh spinach and sun-dried tomatoes. | recipeshood.com

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

Ingredients

  • Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
  • Vegetables: 2 tablespoons olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 1 cup (50 g) sun-dried tomatoes drained and sliced, 4 cups (120 g) baby spinach
  • Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
  • Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper to taste

Instructions

Step 1:
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 4 minutes until translucent.
Step 2:
Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
Step 3:
Add orzo to the skillet and toast for 2 minutes, stirring frequently.
Step 4:
Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 10 minutes, or until orzo is al dente and most of the liquid is absorbed.
Step 5:
Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2 3 minutes until the sauce is creamy.
Step 6:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Step 7:
Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Pin this
| recipeshood.com

A comforting Creamy Tuscan Orzo Bowl, rich with garlic and Parmesan flavors. Pin this
A comforting Creamy Tuscan Orzo Bowl, rich with garlic and Parmesan flavors. | recipeshood.com

Pair this creamy Tuscan orzo bowl with a crisp white wine like Pinot Grigio for a complete meal.

Frequently Asked Recipe Questions

What type of pasta is used in this dish?

Orzo pasta is used, which is a rice-shaped pasta that cooks quickly and absorbs flavors well.

Can I substitute the heavy cream for something lighter?

Yes, half-and-half or a plant-based cream alternative can be used for a lighter, creamy texture.

How do sun-dried tomatoes affect the flavor?

They add a concentrated, sweet, and tangy depth that enhances the richness of the sauce.

Is this dish suitable for vegetarians?

Yes, it contains no meat and features vegetable broth, fresh spinach, and dairy ingredients.

What herbs are included in the seasoning?

Dried Italian herbs lend a fragrant, aromatic quality that complements the garlic and Parmesan.

Can I add protein to this dish?

Cooked white beans or grilled chicken can be added for extra protein if desired.

Creamy Tuscan Orzo Bowl

Rich orzo simmered in creamy sauce with sun-dried tomatoes, spinach, and Italian herbs for a satisfying meal.

Prep Duration
10 min
Time to Cook
20 min
Overall Time
30 min
Created by Julia Harris


Level of Challenge Easy

Cuisine Type Italian

Servings Made 4 Number of Portions

Dietary Details Vegetarian-Friendly

What You'll Need

Pasta

01 1 1/2 cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 3/4 cup heavy cream
02 1/2 cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 1/2 teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Method

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until translucent.

Step 02

Add Garlic and Tomatoes: Stir in the minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.

Step 03

Toast Orzo: Add the orzo to the skillet and toast for 2 minutes, stirring frequently to prevent sticking.

Step 04

Simmer Orzo: Pour in the vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until the orzo is al dente and most liquid is absorbed.

Step 05

Incorporate Cream and Cheese: Reduce heat to low. Stir in the heavy cream, grated Parmesan, Italian herbs, and red pepper flakes if using. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.

Step 06

Add Spinach and Season: Add the baby spinach and gently stir until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Plate the orzo bowl while hot, optionally garnishing with extra Parmesan and a drizzle of olive oil.

Kitchen Tools Needed

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta).
  • Check sun-dried tomato packaging for sulfites or possible cross-contamination.

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 430
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 13 g