Creamy Sun-Dried Tomato Spinach

Featured in: Quick Family Meals

This dish combines creamy cottage cheese with vibrant sun-dried tomatoes and tender spinach, enveloping al dente pasta in a rich, flavorful sauce. Olive oil, garlic, and Parmesan add depth, while Italian herbs and red pepper flakes bring subtle warmth. Ready in 30 minutes, it's a nourishing, protein-filled plate ideal for a quick yet elegant meal. Garnish with fresh basil or extra Parmesan for an aromatic finish. Versatile and easy to prepare, it suits vegetarian preferences and can adapt with your favorite pasta type.

Updated on Fri, 28 Nov 2025 16:57:00 GMT
Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta: a vibrant bowl of pasta, showcasing its creamy texture. Pin this
Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta: a vibrant bowl of pasta, showcasing its creamy texture. | recipeshood.com

A luscious, protein-rich pasta dish featuring creamy cottage cheese, tangy sun-dried tomatoes, and tender spinach, tossed with al dente pasta for a satisfying and nourishing meal.

This recipe quickly became a family favorite for its comforting taste and easy preparation.

Ingredients

  • Pasta: 350 g (12 oz) short pasta (penne, fusilli, or rigatoni)
  • Sauce: 2 tbsp olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 120 g (3/4 cup) sun-dried tomatoes in oil drained and sliced, 150 g (5 oz) baby spinach leaves, 250 g (1 cup) cottage cheese (full-fat or low-fat), 60 ml (1/4 cup) whole milk or reserved pasta water, 40 g (1/2 cup) grated Parmesan cheese, 1/2 tsp dried Italian herbs (optional), Salt and pepper to taste, Pinch of red pepper flakes (optional)
  • Garnish: Extra grated Parmesan cheese, Fresh basil leaves (optional)

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water then drain.
Step 2:
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2 3 minutes until translucent.
Step 3:
Stir in the garlic and cook for 30 seconds until fragrant.
Step 4:
Add the sun-dried tomatoes and cook for another 2 minutes.
Step 5:
Add the spinach and cook stirring until wilted (about 1 2 minutes).
Step 6:
Reduce heat to low. Stir in cottage cheese milk (or reserved pasta water) and Parmesan cheese. Mix until creamy and heated through. Season with Italian herbs salt pepper and red pepper flakes as desired.
Step 7:
Add the drained pasta to the sauce tossing gently to coat. If the sauce is too thick add a little more reserved pasta water.
Step 8:
Serve immediately garnished with extra Parmesan and fresh basil if desired.
A close-up of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, garnished with fresh basil and Parmesan cheese. Pin this
A close-up of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, garnished with fresh basil and Parmesan cheese. | recipeshood.com

This dish always brings the family together around the table for a cozy dinner.

Notes

Add grilled chicken or sautéed mushrooms for extra protein.

Required Tools

Large pot, Large skillet, Wooden spoon or spatula, Colander, Knife and cutting board

Allergen Information

Contains Milk (cottage cheese Parmesan), Wheat (pasta). May contain Eggs (if using egg-based pasta). Always check ingredient labels for potential allergens.

This satisfying dish of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta is bursting with savory flavors, ready to eat. Pin this
This satisfying dish of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta is bursting with savory flavors, ready to eat. | recipeshood.com

This creamy sun-dried tomato spinach cottage cheese pasta is perfect for quick weeknight meals or satisfying weekend dinners.

Frequently Asked Recipe Questions

Can I use different pasta types for this dish?

Yes, short shapes like penne, fusilli, or rigatoni work best, but whole wheat or gluten-free varieties also blend well with the creamy sauce.

How can I make the sauce silkier?

Blending the cottage cheese before stirring it in creates a smoother, creamier texture that coats the pasta beautifully.

Is it possible to add protein alternatives?

Grilled chicken or sautéed mushrooms can be incorporated to boost protein and add variety to the dish.

What is the role of pasta water in this preparation?

Reserved pasta water helps loosen the sauce if it becomes too thick, ensuring perfect consistency and clinging to each pasta piece.

Can fresh herbs be used as garnish?

Yes, fresh basil leaves add a lovely aroma and fresh flavor that complements the rich and tangy components of the dish.

Creamy Sun-Dried Tomato Spinach

Luscious blend of creamy cheese, sun-dried tomatoes, spinach, and perfectly cooked pasta.

Prep Duration
10 min
Time to Cook
20 min
Overall Time
30 min
Created by Julia Harris

Meal Type Quick Family Meals

Level of Challenge Easy

Cuisine Type Italian-Inspired

Servings Made 4 Number of Portions

Dietary Details Vegetarian-Friendly

What You'll Need

Pasta

01 12 oz short pasta (penne, fusilli, or rigatoni)

Sauce

01 2 tbsp olive oil
02 1 small yellow onion, finely chopped
03 3 cloves garlic, minced
04 3/4 cup sun-dried tomatoes in oil, drained and sliced
05 5 oz baby spinach leaves
06 1 cup cottage cheese (full-fat or low-fat)
07 1/4 cup whole milk or reserved pasta water
08 1/2 cup grated Parmesan cheese
09 1/2 tsp dried Italian herbs (optional)
10 Salt and pepper, to taste
11 Pinch of red pepper flakes (optional)

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil leaves (optional)

Method

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta.

Step 02

Sauté Onion: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté for 2–3 minutes until translucent.

Step 03

Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Step 04

Incorporate Sun-Dried Tomatoes: Add the drained and sliced sun-dried tomatoes and cook for 2 minutes.

Step 05

Wilt Spinach: Add baby spinach leaves and cook, stirring, until wilted, about 1 to 2 minutes.

Step 06

Create Sauce: Reduce heat to low. Stir in cottage cheese, whole milk (or reserved pasta water), and grated Parmesan until creamy and heated through. Season with Italian herbs, salt, pepper, and optional red pepper flakes.

Step 07

Combine Pasta and Sauce: Add the drained pasta to the sauce and toss gently to coat. Add additional reserved pasta water if the sauce is too thick.

Step 08

Serve: Plate immediately, garnished with extra Parmesan cheese and fresh basil leaves if desired.

Kitchen Tools Needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Knife and cutting board

Allergen Details

Review every ingredient for allergens and reach out to a professional if you're unsure.
  • Contains milk (cottage cheese, Parmesan) and wheat (pasta). May contain eggs if using egg-based pasta.

Nutrition Details (per portion)

Nutrition info is for reference purposes only and isn't medical advice.
  • Energy (Calories): 425
  • Fats: 15 g
  • Carbohydrates: 52 g
  • Proteins: 22 g