Pin this Quick, satisfying tacos packed with seasoned black beans, fresh toppings, and zesty lime — a healthy, plant-based weeknight favorite.
I first tried these black bean tacos on a hectic weeknight when I needed dinner fast. The simple ingredients and bold flavors won everyone over — even picky eaters!
Ingredients
- Black Bean Filling: 1 tbsp olive oil, 1 small onion (finely chopped), 2 garlic cloves (minced), 1 tsp ground cumin, 1 tsp chili powder, 1/2 tsp smoked paprika, 1/4 tsp ground coriander (optional), 2 cans (15 oz each) black beans (drained and rinsed), 1/4 cup water or vegetable broth, salt and pepper to taste, juice of 1/2 lime
- Toppings (suggested): 1 cup shredded lettuce or cabbage, 1 avocado (sliced or mashed), 1/2 cup diced tomatoes or pico de gallo, 1/4 cup chopped red onion, fresh cilantro (chopped), vegan sour cream or cashew cream (optional), lime wedges
- Tortillas: 8 small corn or flour tortillas (warmed)
Instructions
- Prepare the Filling:
- Heat olive oil in a skillet over medium heat. Add onion and cook for 3 minutes until soft.
- Season & Cook:
- Add garlic, cumin, chili powder, smoked paprika, and coriander. Cook for 30 seconds until fragrant. Stir in black beans and water or broth. Simmer for 5 minutes, mashing some beans slightly to thicken. Season with salt, pepper, and lime juice. Remove from heat.
- Warm Tortillas:
- Warm tortillas in a dry skillet or microwave.
- Assemble Tacos:
- Fill each tortilla with black bean mixture and desired toppings. Serve immediately with extra lime wedges.
Pin this These tacos quickly became a family hit—we now enjoy them for casual dinners together and everyone picks their favorite toppings.
Allergen Information
Naturally free from dairy, nuts, and gluten if using gluten-free tortillas. Always check packaging for hidden allergens.
Required Tools
Skillet, spatula or spoon, knife and cutting board
Nutritional Information
Per 2 tacos: Calories 330, Total Fat 10 g, Carbohydrates 44 g, Protein 12 g
Pin this Enjoy these flavorful tacos any night of the week—they're delicious, nutritious, and crowd-pleasing!
Frequently Asked Recipe Questions
- → How do I achieve the most flavorful black bean filling?
Sauté onions and spices first to unlock their aromas, then simmer beans with broth and lime juice for layers of flavor.
- → What are the best toppings for these tacos?
Mix and match lettuce, avocado, tomatoes, red onion, cilantro, and creamy vegan options to create your favorite combination.
- → Can I make this dish spicy?
For extra heat, add jalapeño slices, hot sauce, or increase chili powder to suit your taste.
- → How do I keep the tacos gluten-free?
Use certified gluten-free corn tortillas and always check labels to ensure all ingredients are free from gluten.
- → What protein content is provided per serving?
Each serving of 2 tacos contains approximately 12 grams of protein, supporting plant-based nutrition.
- → Is meal prep possible with these tacos?
Yes, the bean filling can be made ahead and reheated; prep toppings in advance for quick assembly.